Welcome to guided journeys!
Online Mental Health Counseling
I am passionate about collaborating with individuals on their life changing journeys providing accessible quality services!
I am passionate about collaborating with individuals on their life changing journeys providing accessible quality services!
At Guided Journeys, we are dedicated to providing compassionate and personalized support for those seeking recovery from substance abuse and mental health challenges. As a certified drug and alcohol counselor and licensed mental health counselor in Iowa, I am committed to guiding you on your journey towards healing and wellness. Together, we'll navigate the path to a healthier, more fulfilling life.
I have been working within the social service field for over 12 years. My approach is simple and straightforward. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey. I specialize in working with people who have experienced trauma, anxiety, depression, and other life transitions. I use a variety of approaches including cognitive behavioral therapy (CBT) DBT, Somatic Therapy, along with other evidence-based approaches. Equality matters, and as your therapist I view us as equals. We will work as a team on this journey every step of the way. I am here when you are ready to begin, and I will meet you where you are to help you feel comfortable and safe. Feel free to reach out to me when you are ready to begin therapy. I look forward to hearing from you!
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