Depression & Anxiety

Depression and anxiety counseling services can help people learn to cope with their symptoms and improve their mental health. Counseling sessions typically involve a therapist listening, providing feedback, and working with the patient to develop strategies for coping. The focus is often on the present, and the therapist may help the patient understand how their thoughts, feelings, and behaviors are affecting their life. 

Some common types of therapy for depression and anxiety include: 

• Cognitive behavioral therapy (CBT)A short-term therapy that can help patients change negative thought patterns and behaviors. CBT can be effective for mild to moderate depression, and can also help reduce the likelihood of depression returning after counseling. 
• Interpersonal therapy (IPT)Helps patients improve their communication skills, form social support networks, and develop realistic expectations. IPT can be effective for depression. 
• Exposure therapyHelps patients become more comfortable with situations they fear, which can be effective for treating phobias and other types of anxiety. 
• Mindfulness-based cognitive therapyHelps patients manage unwanted feelings by teaching mindfulness techniques and behavioral techniques. 
• Acceptance and commitment therapyHelps patients accept unwanted thoughts and stay present, while committing to positive activities. 
• Problem-solving therapyHelps patients use coping skills to manage mental health symptoms and stressful life experiences. 

Therapy can be delivered in person or virtually via telehealth. If you are suicidal or in emotional distress, you can call or text 988 to connect with a trained crisis counselor.