Mindful Self Compassion Counseling

Mindful Self-Compassion (MSC) counseling is a therapy that helps people develop emotional resilience by combining mindfulness and self-compassion:

• MindfulnessBeing aware of the present moment, including thoughts, emotions, and sensations
• Self-compassionResponding to difficult feelings with kindness and understanding, and treating yourself with the same care you would give a friend 

MSC counseling can help people

• Accept their flaws and challenges
• React with motivation instead of self-criticism
• Express love for themselves
• Improve relationships
• Reduce anxiety, depression, and shame
• Decrease burnout and physical pain 

MSC was developed by Dr. Kristin Neff and Dr. Christopher Germer. The program includes conceptual learning, meditations, and informal practices. A typical MSC group consists of 8 sessions, each 2 3/4 hours long, plus a 4-hour silent retreat.